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Get To Know
Balanand Yoga
We believe in the transformative power of
aligning the body, breath & mind.
Welcome to Balanand Yoga Classes! For over a decade, I, Ramesh Margam, have been dedicated to improving lives through yoga. My approach is centered around making yoga accessible by bringing it directly to your home, allowing for a more personalized experience. Whether you're looking to enhance your well-being or transform an aspect of your health, my classes are designed to cater to you, creating a balanced and healthier lifestyle. Let's connect and begin your transformation!
Join Me on Your Journey to Inner Peace
Our Services
Yogasan
Yogasanas are the foundation of physical well-being in yoga. These postures help build strength, flexibility, and balance while promoting inner harmony. At Balanand Yoga Classes, we focus on aligning the body with breath and movement, ensuring each asana is performed safely and effectively. Whether you're a beginner or experienced, our sessions guide you through postures that improve posture, circulation, and overall vitality.
Pranayam
Breath is life, and Pranayama is the art of mastering it. Through guided breathing techniques, we help you unlock the power of your breath to calm the mind, energize the body, and improve lung capacity. Regular practice of Pranayama reduces stress, enhances focus, and promotes deep relaxation, creating a sense of balance within. Discover the transformative effects of conscious breathing with Balanand Yoga Classes.
Meditation
In a fast-paced world, meditation offers a path to stillness and clarity. Our meditation sessions are designed to quiet the mind, improve concentration, and foster a deep sense of peace. Whether you're looking to manage stress, boost mindfulness, or enhance emotional well-being, we provide guided techniques to help you reconnect with yourself. Experience the power of inner silence and self-awareness through regular practice.
Mudra
Mudras are symbolic hand gestures that channel energy and enhance your yoga practice. Each mudra has a unique purpose, from improving digestion to calming the mind. At Balanand Yoga Classes, we incorporate mudras into breathing and meditation exercises, helping you experience their subtle yet profound effects on mental and physical well-being. Learn how these simple hand positions can elevate your yoga journey.
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Reducing Pain
Chronic pain can limit daily life, but yoga offers a natural way to find relief. Our carefully curated yoga sequences focus on reducing discomfort in areas such as the back, neck, shoulders, and joints. Through gentle stretches, breathwork, and relaxation techniques, we help you ease tension, improve mobility, and build strength. Whether you experience pain due to stress, posture, or injury, our personalized approach ensures safe and effective healing through yoga.
We Believe
in Wellbeing
Testimonials
"I have been taking regular yoga and meditation sessions from Ramesh sir for the last 1 year.
I had been operated for removal of disk between L4 and L5 and used to hve back ache and stiffness post surgery.
I have seen wonderful results strengthening my spine and back after practicing yoga with Ramesh sir. I adore his knowledge and commitment towards yoga and highly recommend him to everyone."
Atul Parakh. M, 40
"Myself (M, 73) and my wife (F, 68) Jayashree, started our yoga exercises and meditation journey about
six years ago under the guidance
of Mr. Ramesh Margam.
We found him to be very sincere and hardworking with a lot of patience and perseverance. He keeps on trying different ways as per the situations to keep us motivated and going."
Subhash Maheshwari. F, 32
"Ramesh sir has been our yoga teacher for the past five years.
We stay at Seawoods Estates. Ramesh sir comes thrice a week and is very punctual. He gives a lot of importance to our phhysical fitness and keeps varying the exercises. His training has made a lot of difference to our overall physical fitness.
Due to his sincere effort I feel lively and energetic throughout the day."
Parvin Sterling. G, 39
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